The best weight loss foods for rapid, healthy weight loss and tons of energy….

The Best Weight Loss Foods and Raw Food Connection:

Eating for Energy and Weight Loss Review

First of all, we like that this book’s purpose is not to convert you to become a raw foodist. The author himself eats roughly 80% raw diet, with major focus on alkalizing and energizing body with the healthiest food possible. It just so happens that the healthiest and best weight loss foods are raw foods! So according to Yuri, we need to learn how to incorporate more raw food into our diet.


Have you ever realized that we are the only creatures on earth who cook their foods? Unfortunately, we also suffer the most disease. A raw Food diet might sound too extreme for many of us. However, from my own experience I can tell you that, even if you apply just 10% from this book's recommendation, you would feel amazing improvements in your energy level, weight loss and health almost immediately.


The main reason, why I considered adding more raw food to my diet, were my low energy level and inability to lose weight after my pregnancies. As a mother of three very small children, running 2 businesses, trying to exercise and do all other chores, I felt tired most of the time. I tried to sleep more, added more vitamins and drank more water. No help. Then I came across Eating For Energy - Raw Food Diet For Weight Loss book. As I was reading, it all made sense, but I was not convinced to buy.


I wasn't sure if that's what I need to solve my weight loss and other problems. But what drew me in was that the author was emphasizing increased energy levels while safely and naturally losing weight. He made connection between the best weight loss foods - raw foods and rapid and permanent weight loss. I wanted to see if I can have more energy and thrive on just 4-6 hours of sleep per night. And if I would not be losing my stubborn abdominal weight as described, I still had 60 days "no question asked" money back guarantee. Still a bit skeptical, I purchased it anyway.


However, I am happy to tell you that I was pleasantly surprised by clarity, easy to use food selection and preparation and deep knowledge of raw food science by Yuri. I could prepare most of the food in 10 or 15 minutes. And these were all the best weight loss foods as well. Yes, the food is different and raw, but I did it slowly, one meal at the time. Later, my body was actually asking for it. My stubborn fat melted away, and I am now able to wake up easy before my children do.


I get a lot of work done, hence this site, or get my exercise program finished by 7:00 am. I feel energized, positive and healthy. I also started to get compliments about my skin and youthful, fresh look. Soon, the rest of my family and others were enjoying fruit smoothies, mixed veggie drinks and my favorite recipes.


I learned a lot from Yuri's book...much more than I expected to. Explanation about the importance of good ph balance in our body made me understand how important yet easy was to replace my mostly acidic diet (with a lot of cheese and wheat) with alkalizing food. I also learned about the importance of live enzymes, which act as "spark plugs" for our cells and can be only found in raw foods. Yuri's mental training formula was extremely useful in helping me to stay more focus on my weight loss diet and exercise goals. And believe me, if I can do it, you can too.


The most, I enjoyed the simplicity of this "back to basics" program. Yuri put together over 120 recipes that take almost no time to prepare ( mostly 10-15 min). Additionally, book contains the entire 12 week detailed eating plan, so you don't have to worry about and plan your next meal.


From the science of raw food to sample meals....it's all in the Eating for Energy - Raw Food Diet For Weight Loss. If you buy one diet book this year, make it this one. It was definitely money well spent for me.

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