Healthy space requires balance and harmony
between yin and yang.

Yin and yang interactions create changes that keep entire universe moving…. Summer

passes into winter, night becomes day, death completes life…...

Yin contains a seed of yang and yang contains a seed of yin.

Yin and yang simply describe different forms of chi. Feng shui believes that all types of energies fall into these two opposite forms.

People are usually more yin or more yang, and that’s ok. You don’t have to be in perfect yin and yang balance

Yin characteristics are:	Yang characteristics are:
oval-shaped face, long fingers toes, lean body
rounder face, solid look
creative, flexible, gentle, full of imagination	active, precise, focused, alert
large eyes, fleshy cheecks and full lips
small eyes, thin lips, sharp jawline
difficult to make eye contact, sensitive, easy-going
enjoy doing a lot
dark, passive, death	light, active, life

For yang people it’s easier to become too yang than yin. Yin people become more easily too yin than yang. However, if you became too yin or too yang, you need to take in more of the opposite type of energy and get rid of one of which you have too much.

Too Yin:	Too Yang:
Frequent infectious disease
Stiffness or tightness
Feeling cold	Tension
Cold, oily skin
Dry skin
Too slow and clumsy
Too fast
Lethargy	Stress
Depression	Anger
Victim mentality	Want to be in control
Procrastinate	Restless
Need push
Pushes
Easily satisfied	Never satisfied

To become more Yin:	To become more Yang:
Meditate, pray
Do martial arts, weight lifting
Drink water and juice
Eat cooked foods
Eat fresh fruits and salads
Eat more root vegetable,grain,fish
Stretch, yoga, cardio, dance
Exercise-aerobic
Walk out in nature
Socialize
Listen to soft music	Ged rid of clutter
Wear pastel colors	Wear bright colors
Wear loose clothes	Dress up, wear formal clothes
Use soft lights and candles
Compete, play sport
Read poems
Play stimulating games

Food

Food:	yin:	Yang:
Vegetables
potatoes,eggplant,tomatoes mushrooms,zucchini,Chinese cabbage yellow squash,green peas cilantro,parsley,beets,spinach bell pepers	carrots,onion,garlic redish,burdoc pumpkin
Fruit
bananas,pineapple,kiwis papaya,mango,grapefruit grapes,lemons,black olives raisins,pears,apricots,oranges
strawberries,apples,blackberries cherries,raspberries
Seasonings
brown rice vinegar,green yellow mustard paste,orange juice lemon juice,black peper red peper,garlic and other herbs	sauerkraut brine,soy sauce miso,sea salt,thyme,basil,cinnamon
Grains
cornmeal,couscous long-grain brown rice,whole wheat crackers,oats barley,rye bread	rye,whole wheat,quinoa millet,buckwheat
Oils
olive oil,coconut oil corn oil,peanut oil	sesame oil,flower oil,canola oil
beverages
beer,wine,coffee,soy milk fruit juice,spring water green tea,black tea	ginseng tea,grain coffee chammomile tea
Dairy product
yogurt,kefir,butter sour cream	goat cheese,cottage cheese

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Healthy space requires balance and harmony between yin and yang.