Healthy Weight Loss: Anti-aging, Health and Weigh Loss E-book Review

First, let us say that Fit Over 40 is not your typical diet book. It doesn't just give you calorie strict instructions and blant food recipes to follow. What we like about this book is that it is based on role modeling. Role modeling is when you don't try to reinvent the wheel, but simply follow the methods of people who accomplished what you want to accomplish.

This, now BESTSELLING fitness and diet e book on the internet, features stories of 52 "ageless" women and men, between the age of 40 to 80 (no reality-TV hype), who overcome incredible odds to be healthy and fit. In every chapter each person speaks in her or his own words about how I eat, how I train and how I think.

Good news is that they don't spend countless hours in the gym or kitchen preparing healthy food. They actually show you how to train smarter, not harder. They are also very specific about their food amounts, if they do or don't use supplements and much more. What makes this book one of the top diet and weigh loss program are powerful tips and techniques of 52 diverse people, combined for you in a one book. It makes it very easy to make improvements to your diet and exercise programs, based on what you learned from these role models.

The whole point is to find one or several role models and decide which one inspires you the most. It's very easy to follow any fitness and diet program you find suitable for you. There are also additional nutritional, fitness and motivational chapters that will reveal proven methods for exercise programs, nutritional plans and thinking. Jon Benson and Tom Venuto, the authors of this book also reveal fitness and diet tips that will help you obtain the best results possible, without all lose weight fast dangerous tricks, expensive diet pills and powders. See also Fit Over 40 Table of Content .


Truly a great book full of real stories, real exercise programs and best healthy weigh loss tips.

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Healthy Weight Loss and Raw Food Connection:

Eating for Energy and Weight Loss Review

Have you ever realized that we are the only creatures on earth who cook their foods? Unfortunately, we also suffer the most disease. A raw Food diet might sound too extreme for many of us. However, from my own experience I can tell you that, even if you apply just 10% from this book's recommendation, you would feel amazing improvements in your energy level, weight loss and health almost immediately.


The main reason, why I considered adding more raw food to my diet, were my low energy level and inability to lose weight after my pregnancies. As a mother of three very small children, running 2 businesses, trying to exercise and do all other chores, I felt tired most of the time. I tried to sleep more, added more vitamins and drank more water. No help. Then I came across Eating For Energy - Raw Food Diet For Weight Loss book.


As I was reading, it all made sense, but I was not convinced to buy. I wasn't sure if that's what I need to solve my weight loss and other problems. But what drew me in was that the author was emphasizing increased energy levels while safely and naturally losing weight. I wanted to see if I can have more energy and thrive on just 4-6 hours of sleep per night. And if I would not be losing my stubborn abdominal weight as described, I still had 60 days "no question asked" money back guarantee. Still a bit skeptical, I purchased it anyway.


However, I am happy to tell you that I was pleasantly surprised by clarity, easy to use food selection and preparation and deep knowledge of raw food science by Yuri. I could prepare most of the food in 10 or 15 minutes. Yes, the food is different and raw, but I did it slowly, one meal at the time. Later, my body was actually asking for it. My stubborn fat melted away, and I am now able to wake up easy before my children do. I get a lot of work done, hence this site, or get my exercise program finished by 7:00 am. I feel energized, positive and healthy. I also started to get compliments about my skin and youthful, fresh look. Soon, the rest of my family and other family members were enjoying fruit smoothies, mixed veggie drinks and my favorite recipes.


I learned a lot from Yuri's book...much more than I expected to. Explanation about the importance of good ph balance in our body made me understand how important yet easy was to replace my mostly acidic diet (with a lot of cheese and wheat) with alkalizing food. I also learned about the importance of live enzyme, which act as "spark plugs" for our cells and can be only found in raw foods. Yuri's mental training formula was extremely useful in helping me to stay more focus on my weight loss diet and exercise goals. And believe me, if I can do it, you can too.


The most, I enjoyed the simplicity of this "back to basics" healthy weight loss program. Yuri put together over 120 recipes that take almost no time to prepare ( mostly 10-15 min). Additionally, book contains the entire 12 week detailed eating plan, so you don't have to worry about and plan your next meal.


From the science of raw food to sample meals....it's all in the Eating for Energy - Raw Food Diet For Weight Loss. If you buy one diet book this year, make it this one. It was definitely money well spent for me.

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